You might start and end here, and that is just fine.
Give yourself some quiet time after the session.
Savor the shifts.
Embrace the space.
Let everything settle.
Settle some more.
Notice what you notice.
Watch the clouds go by.
Have a cup of tea.
Take a nap if you feel like it.
The world will come back in soon enough.
Leave some bread crumbs to find your way back.
Revisit as often as you like.