Make Art

What emerges from the spaces in between, the liminal space, so full of potential?

Liminal: of or relating to a transitional or initial stage of a process; occupying a position at, or on both sides of, a boundary or threshold.

What wants to be expressed? As your system integrates, find ways to weave together the threads of the old stories held by your body with the threads of new stories just on the periphery, making them visible (or audible, or kinesthetic…) Artistic expressions of all kinds both reflect and further the healing process.

Collage is one of my personal favorite mediums for integration, and there are endless other possibilities. Let your intuition and imagination guide you.
  • Dance
  • Write a poem
  • Sing
  • Build an altar
  • Draw
  • Paint
  • Finger Paint
  • Make a paper chain
  • Design and plant a garden
  • Drum
  • Make a soul collage deck
  • Keep a scrap book
  • Create a journal to record your journey
  • Arrange some flowers

“Art allows us to find ourselves and lose ourselves at the same time”